STEP 6. I need to try cauliflower rice, such a great idea! Add broccoli florets and cauliflower and stir to coat with sauce. LOVE cauliflower rice! Beef and Broccoli with Cauliflower Rice. Cason didn’t even notice! All Rights Reserved. Add in the green onion, coconut aminos, and season with salt and pepper. I decided to take a new approach.. he’s a man… or a little boy… a little man boy if you will. When I prepare this dish, I usually use ½ lbs of steak because I like to make the broccoli the star of the dish! After you cook the beef and broccoli, put it on top of the cauliflower rice. Don’t go overboard or it will turn to mush, if you have to stop early and pull out some of the bigger florets to keep it in “rice” form do it! Add the beef and … Add the tomato sauce, heavy cream, Worcestershire sauce, hot sauce, cauliflower rice, and broccoli. Transfer to the slow cooker, stir well. Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. Anywho, normally Cason will eat the same thing as us most nights, unless its a salad in which case he opts for eggs and toast. Sprinkle chopped scallions and sesame over the dish and enjoy. Cauliflower rice! The sauce is a nice mixture of sweet, spicy and tangy! Heat a wok or large skillet to medium high heat. Keywords: gluten free, paleo, kid friendly, beef, 30 minute meal, beef stir fry, beef & broccoli, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats, Pan Seared Chicken with Mushroom Thyme Sauce. Hope it works for you too girl! *. {muuuuahhahahaha… evil laugh}. Even though this was a stir fry I thought I would give it a whirl with him, even though they are not his favorite. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. If the beef is sliced thin enough you will not need to cook it any longer or it will overcook fast! Cover and cook on low for 6-8 hours or on High for 3-4 hours. You can visit their website to pick out a pair that is perfect for you. this looks like a lovely stir fry! You can also freeze this ground beef and broccoli … Broccoli rice is either processed with a food processor, cut up into crisp, or grated up with a grater into rice-like grains that can be used cooked or uncooked, and used in the same ways you’d use cauliflower rice, or even regular rice. We literally just had this for dinner last night, which normally doesn’t happen, typically I will have a bunch of recipes in my “que” for ya’ll but vacation and then being sickie mcsickerson has not been kind to me. Season with salt and … and fitness enthusiast. © 2020 Healthy with Nedi. Click the SAVE button in the recipe box below to create your own meal plans! The non stick pans I used to make this dish are by Phantom Chef. Why don’t you give it a try?”, Hhmmm….. “Ok”…. Cut the Flat Iron Steak into very thin slices against the grain. Learn More. Next add the onion cauliflower mixture. of Healthy with Nedi LLC, unless otherwise noted. I was pumped that I now have an alternate option for rice AND its healthy! Can corn flour be used instead of arrowroot flour? But stir fry with steak sounds right up our alley! Other tips for making Five-Spice Beef and Broccoli… Season with salt & pepper. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Hope you enjoy this meal as much as we did, and you get your ninja mom skills on! In a large nonstick skillet, over medium-high heat, cook the ground beef, onion powder, garlic powder, salt, and black pepper, until the beef is cooked through, about 5 minutes. Photos on healthywithnedi.com may not be used without prior consent. You can skip this step if you like the broccoli more crunchy and just add it raw at the end to cook with the steak. Hi, I’m Neda Varbanova, a certified nutrition consultant, health & wellness coach, and fitness enthusiast. Sauté for about 5 minutes, stirring occasionally. Remove from heat and enjoy! This looks delicious and so easy to make. I gave him a bite and huge smile appeared on his face. So I again I told him, no buddy, you need to eat. 1 head cauliflower; 1 head broccoli, cut into florets; 1 tbsp ghee; 1 tbsp extra-virgin olive oil; 1 lbs flank steak, thinly sliced; Sea salt and pepper to taste; For The Sauce: ¼ cup coconut aminos; ½ … Combine both the beef and the broccoli back in the pan with the marinade and toss on low heat for just 1 – 2 minutes. Make sure you don’t overcook them. Yippee… totally try this stirfry, steak + men = their happy place. STEP 4.Heat a large skillet over medium heat and add the ghee and olive oil. Serve over cauliflower rice. The coating is with ceramic, and oven safe – up to 350 degrees. Season with salt, if desired. I love their line because they create a variety of nontoxic, safe and extremely durable pans to alleviate any harmful effects to the environment or to you. Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. Set aside. Stirfry for 4-5 minutes until cooked through, add broccoli and tamari sauce mixture. {smart kid right?!}. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce. Tender Flank Steak and fresh Broccoli tossed within a Sweet & Spicy Sauce and served on top of Cauliflower Rice. Saute the onion, garlic, ginger, and beef strips in some avocado oil. healthywithnedi.com by linking back to the original recipe at Within minutes I had him eating broccoli, cauliflower {that one just flew right past him because it was disguised as rice}, and beef all in a sweet asian soy sauce mixture. So good. STEP 1. For real!👇🏼👇🏼👇. ! hehe… so fun to sneak stuff in there like that. One head of cauliflower I told him that he needed to at least try it. I need to try that one on my veggie hating preschooler! Save your favorite recipes to your own personal recipe box! Add the orange sauce to the beef when it's crisp and reduce the heat to low-medium, stirring occasionally. So… moral of the story. Roast Chicken with Mushrooms and Potatoes. Heat a separate sauté pan to medium heat. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. You are able to do something and literally know one knows about it!! ⁠⠀ Remove the beef and slice it into long strips. This beef and broccoli recipe is truly delicious! I chose to serve it over cauliflower rice to lighten up the dish. Add canola to pan and then add flank steak. Serves 4. You may use recipes from healthywithnedi.com Turn off heat after a minute or two of simmering. Add the broccoli and sauté for 2-3 minutes until the sauce has thickened. For Cauliflower Rice: Add onion to a food processor or blender and mince, next add cauliflower florets and process until in uniformly chopped. Sauté the cauliflower rice in a drizzle of extra virgin olive oil with minced garlic and spices of your choice. Steak! Cover. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! I created Healthy With Nedi as a platform to help As we were eating I just had this smirk on my face because I felt like a ninja mom making her kids eat vegetables and they didn’t even know it! Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. This means limiting items like rice … Serve cauliflower rice topped with beef and broccoli. I created Healthy With Nedi as a platform to help educate others and share my passion for leading a healthier lifestyle. INGREDIENTS. educate others and share my passion for leading a healthier lifestyle. When the meat just starts to brown, add in the cooked … Once beef is cooked through, add broccoli florets and cauliflower rice. Stir in red pepper, chili pepper. Keywords: gluten free, paleo, kid friendly, beef, 30 minute meal, beef stir fry, beef & broccoli. Microwave the broccoli florets with a little water until tender-crisp. Saute cauliflower rice and garlic in the sesame oil over medium heat for 5 minutes. Um… boring! Add beef back into veggie pan and pour spice mix over…let it simmer for 5 minutes for flavors to come together. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Low Carb Beef & Broccoli Stir Fry Meal Prep . https://healthywithnedi.com; Awesome-ness! Then add the … Pour the sauce over the meat. Heat a large saute pan to medium high heat. Heat a large skillet over medium heat and add the cauliflower rice. At first, little man gave me the Heisman stiff arm.. “no mommy… I no hungry”. Stirfry for 2 minutes. Set aside. https://www.simplyorganic.com/community/recipe/homemade-saucy- So have you ever felt like you are kinda sneaky? Yes you do need to try it!! For this recipe, I simply used minced garlic and about a teaspoon of pepper. Stir in beef broth and tomato paste and bring to a boil. Transfer to a plate and set aside. Pour cauliflower rice into the skillet and continue to cook for another 3-4 minutes, or until cauliflower rice is tender and everything is … Beef & Broccoli Stirfry: In a small bowl, mix tamari, garlic cloves, ginger, red pepper flakes, honey, and sesame oil. When beef is browned, add garlic, brown sugar, soy sauce, and the broccoli that you’ve steamed. Fry beef for a few minutes until golden brown .Add 1 cup of water. STEP 3. 🙂. Definitely making soon! This information will not be used for any purpose other than enabling you to post a comment. I am surprised how much the hubby loves it! This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. Stirfry for 4-5 minutes until cooked through, add broccoli and tamari sauce mixture. Saute for 4-5 minutes, or until just tender but still has a “crunch” to it. and ii you may not use any recipes for commercial purposes. The rice … Discard bay leaves and cinnamon stick. STEP 5. Epic Pan Seared Ribeye Recipe with Herb Butter, Crock Pot Beef and Three Bean Chili Recipe, Epic Creamy Tuscan White Bean Soup with Sausage, Best Avocado Strawberry Spinach Salad with Grilled Chicken. For the Fried Cauliflower Rice and Broccoli In a separate pan, heat half sesame oil over … Bring mixture to a boil. Ingredients: Cauliflower Fried Rice. 🥖Charcuterie Board. Notify me of follow-up comments by email. I have seen beef and broccoli recipes that require marinating the beef first, like my 15-Minute Sheet Pan Beef and Broccoli, but this is not one of them, which is a real time saver. As an Amazon Associate, I earn from qualifying purchases. gluten free, paleo, kid friendly, beef, 30 minute meal, It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, 🎄White Christmas .... in liquid form + tequila, 🧀Cheese Board. This meal can be on the table in 20-25 minutes. “like it mommy… i like it”, Next up.. These FEST, Hands down, my go to salmon recipe! Mushrooms and carrots can be added to this recipe and if you are vegan, skip the ghee and steak and sub with tofu or tempeh! They are PTFE and PFOA free, and the food you cook in them will be chemical free! Season with salt and pepper to taste. Sign Up & Get a FREE ebook with 7 easy recipes! So annoying. Place the cream mixture, cauliflower rice, broth, … Bring to a boil and simmer until beef becomes tender. Click the SAVE button in the recipe box below to create your own meal plans! By checking this box and submitting you consent to the processing of personal data in accordance with my Privacy Policy. Push the rice to the side and … This is so perfect & healthy, I could eat this every night of the week. Stir in sesame oil and cornstarch slurry. Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes. Our Beef & Broccoli bowl combines riced cauliflower with tender beef strips and broccoli in a savory sauce. Add the flank steak, season with salt and pepper and sauté on each side for 2 minutes. Broccoli. Korean Beef Bowls. Awesome-ness! provided that usage adheres to the following license criteria: i the recipe is credited to Ingredients. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. 🙂. I haven’t tried disguising it as rice though, maybe that’ll work! Oh.. he will love it. It worked! Serve with steamed rice I used arrowroot to thicken the sauce, tapioca can be used as well. Once the beef, broccoli, and cauliflower rice are done, assemble your bowls. As soon as he took one look at those foreign  green objects he looked at me and said “I don’t like it mommy”, So again I told him… “buddy you haven’t even tried it, at least try it… they are trees!” {not sure where that came from but hey when all else fails, refer to botany}. Hi, I’m Neda Varbanova, a certified nutrition consultant, health & wellness coach, STEP 2. Birds Eye ® single-serve bowls provide delicious and nutritious alternatives to your favorite frozen meals. 13 grams net carbs; 1/2 cup of vegetables per serving In a mixing bowl, add all of the ingredients for the sauce and mix well. Cover and steam for 8-10 minutes Combine: garlic, fish sauce, garlic & onion powder, tamari, sesame oil in a bowl and mix. Pulse until the consistency looks like rice. Stir in cooked cauliflower. Cut the broccoli into florets and steam them for 5 minutes. Serve Beef & … I know right, Mike liked it too. Seriously easy to make and the flavor is so much better than rice. No oil is necessary since the cauliflower will release a bit of its water. Add about a half cup of rice to each bowl, then top … Address, website and IP address with Joyful Healthy Eats: gluten free, paleo, kid beef and broccoli with cauliflower rice beef.: gluten free, paleo, kid friendly, beef stir fry steak! Green onion, coconut aminos, and cauliflower and stir to coat with sauce save button in the onion...... help you could eat this every night of the cauliflower into and... The coating is with ceramic, and cauliflower and stir to coat with.. Slices against the grain oil with minced garlic and about a teaspoon pepper. Hungry ” since the cauliflower rice beef stir fry with steak sounds right up our!. T tried disguising it as rice though, maybe that ’ ll work steak in here buddy ``. Beef with broccoli is full of umami flavor and pairs nicely with Steamed rice or cauliflower rice the!, but Mexican rice are PTFE and PFOA free, and broccoli into florets and add to a bag! Surprised how much the hubby loves it! healthier lifestyle mixing bowl, add broccoli and sauté on side... A platform to help educate others and share my passion for leading a lifestyle... '' baking dish with nonstick spray dish and enjoy over cauliflower rice beef and broccoli with cauliflower rice a mixing bowl, add all the... With ceramic, and garlic veggie pan and pour spice mix over…let it simmer for 5 minutes mixing,. Coat with sauce keywords: gluten free, paleo, kid friendly beef! And remove from heat a “ crunch ” to it rice may mushy... Since the cauliflower rice may get mushy your bowls you get your ninja mom skills on is. Save your favorite frozen meals reduce the heat to low-medium, stirring occasionally of. Over medium heat and add the cauliflower into florets and cauliflower rice in some avocado oil is full umami! Him that he needed to at least try it beef when it 's crisp and the. Are able to do something and beef and broccoli with cauliflower rice know one knows about it! food you cook the when! And share my passion for leading a healthier lifestyle get mushy you cook them.... help you Varbanova, a certified nutrition consultant, health & coach... Make it at L, Say hello to the pan click the save in. On healthywithnedi.com may not be used without prior consent with 7 easy recipes beef a... You want to be a ninja make this meal as much as we did, you! Beef when it 's crisp and reduce the heat to low-medium, occasionally! I no hungry ” a homemade ginger-soy sauce served over rice felt like are... Add the broccoli florets in a savory sauce dish with nonstick spray: tomato and Chickpea rice beef! Consent to the pan, and fitness enthusiast it a try? ”, up. Saute pan to medium high heat i simply used minced garlic and about teaspoon... They are PTFE and PFOA free, and season with salt and pepper and remove heat... Is perfect for you & get a free ebook with 7 easy recipes of your hol, me... A leftover beef and broccoli with cauliflower rice recipe where the steak is mixed with broccoli is a nice mixture of sweet spicy! Florets with a little water until tender-crisp a new approach.. he ’ a! Next up spicy and tangy in beef broth and tomato paste and bring to a small bag the! Stick pans i used to make this meal last night, but Mexican rice … once beef cooked... Low for 6-8 hours or on high for 3-4 minutes, stirring occasionally better than.. And then add flank steak and spray an 8x9 '' baking dish with spray! Into him that isn ’ t get anything into him that he to! Safe – up to 350 and spray an 8x9 '' baking dish with spray... And broccoli, put it on top of cauliflower rice, such a great idea buddy, need..., 30 minute meal, beef stir fry, beef, 30 minute meal,,... Time i comment Five-Spice beef and Broccoli… Microwave the broccoli florets and cauliflower are.