FOLLOW Cooktoria for more deliciousness! * Percent Daily Values are based on a 2000 calorie diet. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". This makes them perfect for babies just getting used to textured foods or eating solid adult foods. The cooked fritters will keep in an airtight container in the fridge for up to 2 days. FOLLOW Cooktoria for more deliciousness! But if you're making these for older kids or adults, you can simply mash the broccoli with a fork or chop it into fine pieces with a knife. I am aware that many of my readers have children with food allergies and I am often asked for substitutes. Thanks for taking the time to let me know , Can I skip the Dijon mustard? Hi do you think I could use a wholemeal flour or even arrowroot flour? Repeat to make seven patties. Mar 1, 2020 - Explore G TO's board "Broccoli fritters" on Pinterest. You chop a head of broccoli into very small pieces, steam it in a skillet, then stir it in a bowl with flour, an egg and some grated cheese. Making broccoli cheddar fritters is a great way to use leftover broccoli, which we always seem to have. Chop the broccoli into florets. Drain and allow to cool slightly. Salted Caramel Mini Cheesecake with Chocolate Almond Crust », broccoli egg and cheese breakfast burritos, Rainbow Sprinkled Cream Cheese Filled Danishes, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. Be careful flipping them here. Press between palms to form a flat patty. Leave me a comment and let me know what you thought! Broccoli cheddar fritters are so simple and delicious. And as expected, she loved them! Read more about me→. Thank you Amy! Chop the broccoli into florets. Don’t throw away the stems (they are nutritious too), peel the thicker part and then dice into 1cm  / 1/3 inch pieces. 4.63 from 8 votes Print Pin Rate Ready in less than 30 minutes. Add the flour, cheese, mustard and broccoli and stir until combined. Measure out about ¼ cup of mixture and pat into fritter shapes about 6 cm / 2.25" wide, 1cm / 2/5" … Fry – Heat 1/2 tbsp of oil in a frying pan over medium heat. To increase the chance of acceptance we can add a dip, a sauce, make nuggets, muffins or mix them with a batter in irresistible fritters! Another great idea is to make a veggie burger using either a sweet Hawaiian roll or dinner roll. https://mylovelylittlelunchbox.com/2015/01/08/broccoli-cauliflower-fritters 5. They are crispy on the outside from being pan fried but soft and melt-in-your mouth on the inside. We often need to try a little harder. Whilst the broccoli is cooking, chop the chicken into small bite sized pieces and add to a large bowl. For adults they are delicious with a zesty sauce, even ketchup or mustard! Press them between your palms to flatten them like mini burgers. Place half the fritters in the pan and cook for 2-3 mins on each side. See more ideas about cooking recipes, healthy recipes, recipes. Add the broccoli cheddar fritters and cook for 2-3 minutes on each side. Preheat the oven to gas 6, 200°C, fan 180°C. You can make these broccoli cheddar fritters in about 10 minutes. *Broccoli and potato fritters. Home » Appetizers » Broccoli Cheddar Fritters. Bake the bacon on a foil-lined baking tray for 12-15 mins, turning halfway, until crisp. Discard the hard part off of the stem, and chop the stem also. Then mix the broccoli, cheddar cheese, salt, pepper, egg, and breadcrumbs. 3. The mixture will start off very dry but once fully mixed it should be a good consistency for forming into fritters. That's all there is to it! Broccoli Fritters {Easy Low Carb Appetizer} | FeelGoodFoodie You can also serve them in little buns to make veggie burgers for your kids (or you!). This recipe was created because, plain and simple, my 18 month old LOVES broccoli. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Don't worry if your kids don't like broccoli. White Cheddar Broccoli Waffles. https://www.greatbritishchefs.com/recipes/vegetable-fritters-recipe Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! (See picture in post), Steam the broccoli for 4-5 mins (until tender, but not mushy.). Getting kids to eat their greens isn’t always easy but these Broccoli Fritters are a great way to do just that. Since these broccoli cheddar fritters are mixed with tasty cheddar cheese and breadcrumbs, they are a sneaky way to get your family their daily dose of veggies without them even knowing it. *SEE NOTE 4, Season to taste (do not add salt if feeding baby / young child). Please rate and leave a comment below or tag me on Instagram @healthylittlefoodies. Repeat with the remaining fritters. Serves 4 2. The vegetables are still in plain sight but they are just made more appealing to children. Use broccoli cheddar fritters as a meal or snack or put on a mini roll as a baby veggie burger! Egg Free – I tried replacing the egg with a chia egg (1 tbsp of chia seeds mixed with three tbsp of warm water to form a paste). Cauliflower, broccoli and cheese fritters...perfect for the lunchbox, these freezer friendly, kids friendly 5 ingredients fritters are super easy to make. I find a metal spatula does better at getting them off the pan without them falling apart. I love this idea! It's not just the baby who loves broccoli: it is the vegetable that we eat the most. Each fritter is packed full of broccoli and they are perfect for lunch, a snack or part of a main meal. Add the remaining Batter ingredients and … Broccoli also has amazing health benefits. Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) … Broccoli is a highly nutritious vegetable that supplies your baby with key vitamins and minerals but be aware that it can cause gas. And receive this FREE ebook - "How to Raise a Healthy Little Foodie", Excellent! I’ve always had a hard time resisting fritters. It's a fabulous way to hide a lot of greens in irresistible little bites that even kids will gobble up! Their texture is perfect for nibbling on yet they are firm enough not to be crushed by those tiny but strong grips! These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! The cheese really does add good flavour to the fritters and personally, I don’t think they tasted so good without the cheese but both my boys were more than happy to eat them using the nutritional yeast. So go ahead and fry up some of these crazy yummy fritters and watch your family devour a head of broccoli in minutes! Tomato Fritters. Soft on the inside and crispy on the outside, these are a healthy snack that babies and kids will love! Savory waffles? Gluten Free – I replaced the all-purpose flour with chickpea flour on a 1:1 ratio and it worked well. To my surprise, THE KIDS ACTUALLY ATE THEM!!! Hi, I’m Amy! I love the crispiness of the broccoli and the gorgeous color of these fritters. What a fun dish to … They taste so wonderful and make such a great main dish for a meat free meal. Roll the mixture into small balls 1-2 inches, just like you would meatballs. It can be refrigerated or frozen for up to 6 months, so it’s pretty economical too. Makes 6 fritters about 9cm/3" in diameter, 1cm/1/3" thick. Receive family friendly recipes, delivered weekly to your inbox, for FREE! You'll also need a food processor to chop the broccoli into small pieces , and frying pan or griddle and oil. Both of my kids really loved this! Explore the site for creative ideas, tips, and inspiration! If you've been following my blog for a while, you'll see that so many of my dinner and side dish recipes include broccoli. Whisk the egg in a large mixing bowl and then add the flour, cheese, mustard and broccoli. Fry and eat! Did chickpea flour work well? Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Coat a large pan with olive oil ¼ of an inch deep. https://planningwithkids.com/2015/06/01/broccoli-fritters-gluten-free Peel the hard parts of the stem and chop the stem into 1cm (1/3 inch) pieces. Roll into 1 -2 inch balls as you would a meatball. There are so many ways to eat it, like as a stuffing in burritos for broccoli egg and cheese breakfast burritos, as a side dish, or a main meal tossed with garlic olive oil and pasta. Chop – Chop the steamed broccoli up into small pieces. Just add some cheeses, and a salad, and enjoy each bite! Have you tried this recipe? To reheat, thaw then gently heat them through in a dry frying pan. My husband, who ate 4 in a few minutes when he just "wanted to taste" the baby's lunch, can attest to that. Serve warm as a snack or mini veggie burger. If still to dry you can add 1 -2 tbsp of milk. Alternatively, they can be frozen by wrapping them individually in parchment paper and placing in a freezer bag. https://www.annabelkarmel.com/recipes/broccoli-sweetcorn-fritters These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Find me sharing more kind-friendly inspiration on Pinterest and Instagram. Reduce the oven to gas 1, 120°C, fan 100°C, … Prep Time 4 mins There is a very high broccoli to fritter batter ratio in this recipe. If I was to try it again I would maybe up the mustard and add some freshly chopped parsley. Adults will love them too! If you believe that it is too try you can always add 1 – 2 tbsp of milk. Ready in less than 30 minutes. I love reading your feedback. Love your recipes. Your email address will not be published. Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! 5 Ingredient Cheddar and Riced Broccoli Fritters make a great little afternoon snack for hungry bellies. It's also easy to make a big batch and use them for meal prepping or snacking and lunches all week long. Remember, always consult with your paediatrician regarding introducing solid foods to your baby and discuss any foods that may pose allergy risks for your baby. Fritters are great for beginners! Hi Roxana, I have only tried all-purpose and chickpea flour. Ready in less than 30 minutes. On medium heat, fry the patties for 3 minutes on each side (until golden brown). I pop the stocks on the bottom of the steamer and the florets on the top. It worked well but I needed to add 2 tbsp of milk (you could also use water if dairy free) to the batter as I found it too dry. Broccoli is an amazing powerhouse of health benefits, and it’s readily available all year round. https://www.yummytoddlerfood.com/recipes/dinner/broccoli-tots Here are the simple steps: You can serve these tasty fritters as a snack or even a full meal for the little ones who might be going through a picky eating phase like my babe. 4. I feel bad giving her plain roasted and steamed broccoli for every meal, so I made these broccoli cheddar fritters to change it up a little bit. Place … Add the broccoli to a food processor and pulse until you … The recipe is quite simple. I’m afraid for my 10 month old ( who is barely starting BLW won’t be too fond of it!). #fritters #broccoli #kidfriendly #lunch #snack #vegetarian #easyrecipe #healthyrecipe #recipeoftheday In the post, Deb talked about how fritters were the answer to this toddler problem so I decided to try it out on my 2 little veggie skeptics. It's all she's eaten this entire week. The sides will be golden brown when they are done. Exposure is a key component to getting our kids to accept and eat different vegetables but sometimes steaming, boiling or roasting just doesn’t cut it. Place the broccoli on a chopping board and using a large knife, chop into small pieces. I hate making recommendations when I haven’t tried them myself so I have been whipping up many variations of these fritters so I can make some allergy-friendly suggestions. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. Dairy Free – I replaced the cheese with 2 tbsp of nutritional yeast, 1/4 tsp of onion powder and 1/4 tsp of garlic powder. Okay, so Broccoli Cheddar Fritters are not just a snack that kids will love. 1. I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! https://www.superhealthykids.com/recipes/cheesy-broccoli-bites I would presume wholemeal would work but without trying, I can’t say for sure. I use a food processor to finely mince the cooked broccoli since I don't want any large pieces that the baby can choke on. #broccoli #fritters #lunch #vegetarian #snack #kidfriendly #toddler #yummy #tasty #recipeoftheday Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. These light, golden-brown Broccoli Fritters make a delicious vegetarian dinner or lunch — and kids love them, too! Using a spoon, mix the egg white through the broccoli mix as … It takes only 10 minutes to prepare and cook them. Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick and fry each side for 2-3 minutes on each side. If the mixture is too wet, you will need … Top the broccoli cheddar fritter with ketchup, mayonnaise, mustard, or whatever else you like! Whisk the egg in a large mixing bowl. Add the broccoli to the egg mixture and stir to just combine. Prepare the Broccoli – Separate the florets from the stems and cut the florets into small chunks. As an Amazon Associate I earn from qualifying purchases. #broccoli #fritters #lunch #brunch #breakfast #easyrecipe #vegetarian #recipeoftheday Thank you Sara! It also keeps your body looking young and your bones healthy! They pack a whole lot of broccoli into each fritter, making it an easy way to sneak some extra greens into your diet. Hello! Stir until combined – At the start, it will seem very dry but it does eventually come together. This recipe also works great when you have steamable bags of broccoli because you'll need to cook the broccoli first, and steam bags take just a few minutes to cook. Also make sure to not crowd the pan because it will be difficult to flip them if you do. Pls let me know thoughts either way! I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. Heat oil in the pan on medium heat. 6. If you made these broccoli cheddar fritters, I’d love to hear from you! … Place in a bowl and add the egg white. Yes I found it worked well . These are low carb, vegetarian and easily made gluten-free. Although it may not be considered as healthy, it is still exposure and if our children can enjoy broccoli this way, they are much more likely to be accepting of it cooked a different way. Allow peas to thaw on the bench a little. Steam – Steam the broccoli for 4-5 mins, until it is tender but not mushy. Place egg in a bowl and use a fork to lightly beat the egg. Has anybody used ALMOND FLOUR instead of white flour? And of course , in snack form like these broccoli cheddar fritters! It's believed to ward off cancer and protect your body from other chronic diseases. A great way to use up leftover broccoli rice or broccoli from dinner the night before. Broccoli Cheddar Fritters made with 4 simple ingredients are a perfect kid-friendly snack! Again I would presume wholemeal would work but without trying, I can t! 4 ingredients: cooked broccoli, shredded cheddar cheese, salt, pepper, I! Haven ’ t always easy but these broccoli cheddar fritters are made with ingredients! 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Again I would maybe up the mustard and add some cheeses, and one batch makes 10 fritters hungry.! Half the fritters in the oven or microwave mini roll as a baby burger... You made these broccoli cheddar fritters in the fridge for up to be time consuming or!... Add 1 broccoli fritters toddler inch balls as you would a meatball 6 months, so it ’ s pretty too., my 18 month old LOVES broccoli site for creative ideas, tips, and am.