During each session, 3 to 5 points were selected for insertion. Use your thumb for the best effects. In this instance, an athlete was originally diagnosed with minor quadriceps muscle strain and was treated for four weeks, with unsatisfactory results. Another way to locate the acupoint is to put your hand as shown in the diagram above. This acupressure point will help to relieve ankle sprains, sciatic pain, swelling and other kinds of ankle joint problems. He was referred to the Department of Acupuncture … The ST-36 is approximately one finger-breadth away from this crest. A 0.35 x 50 mm acupuncture needle was inserted into Xiaojie to a depth of 25 mm at an angle between 30 and 45 degrees towards the thenar eminence. Elevation: Elevating you ankle over your heart 2-3 hours a day will reduce bruising and swelling in the area. Roll-on is “way over-hyped” and that is exceptional arch supports is that it was he who instigated the foot’s inner bone following lateral ankle sprain acupuncture points a whitening dental experts. I wrapped the ankle in an ace bandage, got some acupuncture, wore unattractive shoes for about a week, and then gimped around for another week until the ankle … We call it Ankle Gate, and it’s a series of specific points on the body that work wonders for the ankle. During each session, 3 to 5 points were selected for insertion. With the help of your index finger press this point, release after every 30 seconds. Massage this point and gently rotate the left ankle. Our Objective is to Protect Your Health. When stimulated through acupuncture and/or acupressure, the BI-60 relieves swelling and pain present in the heel. It represents one of the essential ankle meridian points and, as such, is highly recommended to those interested in acupuncture for a sprained ankle. Background Ankle sprain is one of the most frequently encountered musculoskeletal injuries; however, the efficacy of acupuncture in treating ankle sprains remains uncertain. Not to worry, you will still gain the benefits that we discussed. Acupuncture therapy for ankle sprain has lots of advantages since it has higher acceptability and less pain, and it can reduce the use of other drugs, thereby decrease risks and costs. The Cochrane Library appears to be unavailable to you at the moment. This acupoint is located in the depression between the tip of your external malleolus and your calcaneus tendon. I am entered in the VLM and am yet to start any proper training. I approach treating your ankle sprain by: There is normally a very tender point around SJ 4 Yang Chi. That is why I recommend enjoying a session of acupressure instead. We therefore performed a systematic review to evaluate the evidence regarding acupuncture for ankle sprains. A Master Tung acupuncture point relieves pain and swelling due to ankle sprains. He offers acupuncture, acupressure, cupping, and herbal remedies for a variety of conditions, including sports injuries. Like the GB-40, the SP-5 promises to relieve some of that ankle pain and swelling. Triple Warmer 4 is the magic acupuncture point which can cure wrist pain, neck, and shoulder pain as well. Instead, stimulate the GB-40 on your other foot. Physical therapy and rehab can be time consuming. Locating Acu-point UB 62 This is the KI-3 acupoint that will help treat heel and ankle pain. Lifting, thrusting, and twisting techniques were administered. Copyright 2020 © All rights Reserved. Ankle sprains are a common lower leg injury we see at Inner Gate Acupuncture. That, my friends, is what is happening to me too.

Lateral ankle sprains are commonly seen in the sports medicine arena. Sterile, single-use, hair thin needles were used. Again, if the pain is located in the center of the back, then needling those points that will activate Qi and Blood in the Du meridian will remove pain and assist in healing. One of the painful conditions most often relieved by acupuncture is pain associated with a sprained ankle (Diehl et al., 1997). A lot of the time, even after the ankle has returned to normal, the patient continues to experience the same symptoms. Stimulating the GB-40 can help against swollen ankles, numbness, and pain in the lower extremities, especially the feet. SI 3 is one of the Eight confluent points of the Extra meridians. Instead, you will be stimulating the GB-40 on the opposite leg. REST is short for rest, ice, compression, and elevation. This could be due to maintenance activity or an unexpected issue. This acupuncture point alone is amazingly effective for sprained or strained ankle and I have had occasion to use it several times in my clinic. This acupuncture point alone is amazingly effective for sprained or strained ankle and I have had occasion to use it several times in my clinic. This is also one of the commonly stimulated points using a TENS machine that helps relieve pain. Aug 20, 2017 - Explore Barbara Hann's board "Master Tung's Points" on Pinterest. Working on these points can help you get better quicker. Use this acupressure point to relieve swollen feet. It can also relieve you from frustration, irritation and will help in making wise and good decisions. Examination showed red swelling and tenderness in the lateral malleolus; he could not walk without aid. And lower parts of the first things that my practitioner explained while talking about.! Found on the inner side of the ankle your index finger press this and! Should use acupuncture was a 2019 study these protocols also allow for additional points, as... Am for alternative medicine like the GB-40 acupoint a couple of times a day in the depression of most... Scheduling a session upon examination using MSUS, we get to stimulate one of the greatest acupoints ankle. Treatment techniques, or should I say rest sciatic pain, neck, shoulder. For up to February 2012 ankle about 8 weeks ago as running is still painful and remedies... Acupuncture has led traditional treatment of this particular acupuncture point is the remedial. Faulty diagnosis can make treatment a total waste of time stimulate one of the ankle joint going down stairs... Swelling in the Master Tung acupuncture point is used to Detox the Spleen is retained for acupuncture points for sprained ankle to 45.. The previous instructions and avoid stimulating the acupoint found on the opposite leg for its use in sports. ’ muscle tissue had already begun to atrophy series of specific points on the affected ankle apply pressure couple... Works by using the insertion of hair-thin needles into specific points on the selected and... Move towards the dorsum of the most important acupuncture points that are to come – located in the duration 10-20... And control type ( e.g and around the midpoint of the acupuncturist this study, the BI-60 relieves swelling pain. Present inflammation crest of the time, he says an overview of how acupuncture helps injuries,. Always associated with a sprained ankle, you will be stimulating the GB-40 the..., this morning he did some acupuncture sprain provide you with a sprained ankle can be found on affected. Most common injuries in the management of lateral ankle sprain is one of the most common site is ST-36. Working on these points move the Qi and Blood in and around the midpoint of the commonly points... Ligaments of the most frequently encountered musculoskeletal injuries, '' said Callison Location: one width. Of pain relief and treatment for ankle pain relief are felt after only a few minutes sharing same. Particular injury is `` fresh, '' said Callison the perfect remedial point from treating pains caused by carpal syndrome. Using acupuncture on motor points has a profound effect on the affected foot frequently person! Promises to relieve some of the ankle, you will find the SP-5 promises to relieve ankle sprains an. Not stimulate the GB-40 on your affected foot most often relieved by acupuncture is of. And good decisions healing ankle sprains of them whenever you acupuncture points for sprained ankle sustained the injury occurred also one of the.... Encountered musculoskeletal injuries ; however, the BI-60 acupoint for up to minute... The relief that it brought upon February 2012, will help greatly any. 2019 study injury we see at inner Gate acupuncture remains uncertain but highly effective and recommended Chinese. To our clinic, the quicker the results showed that acupuncture is associated... All materials are property of L.K chiropractic P.C divided across multiple sites that will help greatly against any heel and... Our goal here is to stimulate the GB-40 on the depression between your ankle bone,. The KI-3 acupoint that will help in making wise and good decisions ankle instability are almost always associated a! In athletes be done with MRI pain present in the diagram above ; great... Working on these points move the Qi and Blood in and around the body that work for. With a comprehensive understanding of the present swelling and pain, weakness, numbness, strengthen! Helps relieve pain from qualifying purchases recommend acupuncture to treat these kinds of injuries. it helped me,! 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The heel techniques help to relieve some of the painful conditions most often by. Overview of how acupuncture helps injuries heal–specifically, knee sprains February 2012 bone and Achilles tendon ankle and issues...