Blend ingredients until smooth and creamy. Wow..! Contact Us, Click Here to Get Our Top 10 Quick & Easy Dinner Ideas. Try some fresh apple, grape, or orange juice for a more interesting flavor! I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Making a really good smoothie shouldn’t have to be a complicated process. Half an inch of fresh ginger will enhance its flavor. Xantham gum will do the trick! 5 Secrets to Healthy & Delicious Smoothies Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba You also want to use frozen bananas here too. Relax, it will not alter the taste of your smoothie at all! Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. Keep reading to get the recipe and dig in! And, it gives the smoothie an ice cream-like consistency too. Our best tips & recipes to perfectly sublime smoothies! The kids especially loved that I topped them with whipped cream for an extra special treat. Banana smoothies have always been my go-to recipes. An average banana has 105 calories. wow this smoothie was amazing i made it yesterday and everyone wanted to try it. Add more almond milk as needed. Sweet bananas and nutty peanut butter blended in one rich and creamy drink? This field is for validation purposes and should be left unchanged. Add the almond milk (or any dairy-free milk alternative) and ice, and blend until smooth and creamy. It is more nutritious and hey, it’s vegan! Pop them all in your blender and pulse until smooth…. So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. Peanut Butter – Star number two! That’s why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! I love foods/drinks that only take a few ingredients hehehe im lazy i know. That’s why this peanut butter banana smoothie recipe is a show-stopping smoothie recipe you need to make! If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal … Blend on high until smooth. I also mentioned here highest quality blenders for frozen smoothies , I hope it helps to all. It’s just blending all of these into a smooth smoothie! This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Place all the ingredients in a blender and blend for 30 seconds, or until smooth. Watch how to make this peanut butter smoothie! Whether you just worked out or are looking for a delicious breakfast smoothie to make, I just know you’re going to fall head over heels for this peanut butter banana smoothie of ours. Process until mashed and just combined. OMG! Ginger has healthful benefits too: it helps fight infection and inflammation. We are sorry that this post was not useful for you! This is amazing! Happy birthday 😀. And while I’m sure you have a favorite store that sells the best tasting PBB smoothie, who says you can’t make one at home? Milk is the perfect candidate because it adds creaminess to the drink. We kept this peanut butter and banana smoothie simple with just 6 total ingredients! I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… Not a fan of peanut butter? I have to be honest, putting peanut butter in a smoothie did not seem to be a great idea. Peanuts are actually a legume and are rich in plant-based protein. This is a healthy peanut butter banana smoothie for many reasons, but the roughly 46 grams of protein packed into each serving is definitely one of the best. Peanut butter is 94 calories per tablespoon and 72% of that is fat (721 calories in this recipe), so there are 1,003 calories of peanut butter alone in this drink. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Peanut Butter Banana Smoothie as the name suggests is made with Peanut Butter, Bananas, Yogurt, Flaxseeds, vanilla essence, some raw peanuts, and caramel syrup. Plus, it also helps thicken your smoothie! This peanut butter banana smoothie is a great way to add some delicious protein into your day. the peanut butter banana smoothie, I already prep the fruit, but I have other ingredients to get so it’s on for Friday, I enjoy the smoothies a lot. Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. I know exactly what I’d add into my PB banana smoothie: frozen bananas, crunchy peanut butter or peanut butter powder, vegan protein powder, spinach, flax seeds, cinnamon and almond milk! I make a version of this smoothie ALL of the time so I figured that I would document my go to recipe for you. Add a little spice to your smoothie. Fat 10 Carbs 40 Protein 12. How to Make a Peanut Butter Banana Smoothie They won’t be as sweet, though, so you will need to add more sweeteners to your smoothie. We are compensated for referring traffic. Serve immediately, garnishing with … Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Before you blend away in your blender, you can also add in some delicious add-ins to increase nutrition and/or add more flavor. Here are some suggestions: This is one of those smoothies that is best eaten thick and with a spoon. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Do you have the calorie counts for them or know where I can get them? Don’t get freaked out by this, but a handful of spinach for more nutrition. Oh, and with toppings galore. Such a yummy recipe..! SO GOOD. What does this peanut butter smoothie taste like? If you’re wondering what this glorious, thick, milkshake-like smoothie tastes like…it’s just that! How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. Thank you for sharing! Get the day started right with a peanut butter, banana, and flax smoothie. OH MY GOD! This peanut butter banana smoothie is like heaven in a glass. Need a non-dairy option? They felt very “adult” like drinking such “fancy”smoothies. Have you ever wondered what vanilla extract actually does? There’s nothing wrong with a handful of mini chocolate chips and a drizzle of fresh peanut butter. Add the ice cubes and pulse just until the ice is crushed. *Reduce to 1/4 cup for a smoothie bowl. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Think pb shake + banana shake, but healthier! Just a teaspoon of this simple extract can make a big difference. This smoothie … I don’t care if it’s overripe and the peels are all blackened – this just makes the smoothie so much sweeter. If the smoothies seem too thick, just add another tablespoon or two of milk. Peanut butter and banana smoothie – these words are music to my ears. Here are some helpful tricks: Ditch the ice! This smoothie is also ideal to refuel post workout. Frozen bananas work great in smoothies as well like this peanut butter banana smoothie. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! I'm Kim. Peanut butter and banana is a fan favorite when it comes to flavor combos. If … Freezing bananas for this smoothie is a must because the frozen bananas produce a rich and thick delicious smoothie almost like a shake. Peanut Butter & Chocolate Banana Smoothie Recipe | EatingWell She started this website in 2010 as a way to share her love for real food and wellness. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! How to make a peanut butter and banana smoothie. I would love to try more of your recipes! Privacy Policy | Terms and Conditions | Want to add more nutrition to your drink? This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. It’s just something about the sweet flavor of bananas mixed with the salty flavor of peanut butter. You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. Thanks! Any nut butter will do! This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have. Am I the only one that just adds unsalted peanuts to my PB smoothies? I eat one almost every single day. Peanut butter banana smoothie. No need to add extra sweeteners! Add a few sprinkles and BAM! Thank You. Peanut butter and banana is a fan favorite when it comes to flavor combos. It begins with Chobani® yogurt. I really loved it. Be the first to rate this post. Want a thicker smoothie? I am banana girl. Thankful to you for sharing this great information. Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know it’s good for you. As written, this recipe is: dairy-free, gluten-free, vegan, vegetarian, and paleo-friendly if you use almond butter instead of peanut butter. Such as this Mango Banana smoothie or this Strawberry Banana smoothie… You can use any milk that you have on hand, whole milk, 2% milk, or almond milk would all work in this recipe! I am glad reading your article. How to Make a Peanut Butter Banana Smoothie. All the same flavors, but so much better for you. And lastly, how about some vanilla? Frozen berries make tasty smoothies too! Ice Cubes – This one is also optional. Definitely worth trying. I definitely have to try this out. It’s all healthy stuff, yet tastes like a milkshake! Considering I have a ridiculous amount of smoothie recipes on my blog at this point, it’s a little crazy that I don’t already have a peanut butter banana recipe. document.getElementById("comment").setAttribute( "id", "a82a214e6f87a46b65e33184361e7407" );document.getElementById("c3fcafddde").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Thank you so much for taking the time to post it! I love running, cooking, and curling up with a good book! I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. Hey there! Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. I love that this smoothie … Creamy Peanut Butter Banana Smoothie | Healthy Smoothie Recipe It blends into peanut butter anyway and you get to avoid the palm oil and partially hydrogenated vegetable oil without paying a premium for the quality peanut butter. Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. As you know, our family has been on quite a smoothie fix lately. That’s why it’s crucial to use frozen bananas, because it will make your smoothie cold without needing ice. This smoothie is absolutely delicious! 3 Benefits Of This Peanut Butter and Banana Smoothie. Yield 2 1 x. The thing that is so glorious about his peanut butter banana smoothie recipe is that you literally just throw all of your ingredients into a high-speed blender and mix until smooth. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. It’s the perfect base too. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Keep reading to get the recipe and dig in! Keep reading to get the recipe and dig in! Growing up, I ate a lot of peanut butter and banana sandwiches and then when I discovered smoothies, it became a staple flavor for me! Depending on the power and speed of your blender, you may need additional nondairy milk to get the blades moving! Simply toss all the ingredients to a high speed blender and blend until smooth. Consider this low-FODMAP smoothie your all-in-one breakfast to go. Bananas – The star of the drink. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. I'm Kim. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Wait for several minutes, and you’ll start to see the smoothie thicken. Honey – This is totally optional, especially if you are using super ripe bananas. Peanut Butter Banana Cold Brew Protein Smoothie, Strawberry Banana Smoothie with Peanut Butter, highest quality blenders for frozen smoothies, Protein Powder: check out our favorite ones. Apart from the added nutrition, Greek yogurt also gives your smoothie a hint of tanginess. but it was so amazing! Here you'll find simple and delicious recipes that you can make in 30 minutes or less. Wait for several minutes, and you’ll start to see the smoothie thicken. Just gave a try to this smoothie… so delicious! I share recipes for people who LOVE good food, but want to keep things simple :), I ❤️???? You can substitute almond milk, or any non-dairy milk for regular milk, too. So this is making me hungry as I go off to sleep, my breakfast is sorted for tomorrow morning! 1 1/2 tablespoons creamy peanut butter 1/2 tablespoon unsweetened cocoa powder 1/2 cup low fat vanilla yogurt Doesn’t matter what brand you use, but I prefer Smuckers and 365. Add the banana, … Aside from chia, you can’t go wrong with a spoonful of ground flax seeds either. Isn’t that the best thing. And the recipe that I’ll be sharing today is undoubtedly proof of that. Ulcerative Colitis UC and Diet UC Cooking Club PB Smoothie Peanut Butter-Banana Green Smoothie Protein, fruit, and a veg? Place the oats in the bottom of a blender and pulse a few times until finely ground. Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. A cup of milk has 146 calories (1% would be 103). This Peanut Butter Banana Smoothie is a household favourite! Just made this for a quick lunch and it was AMAZING! I most certainly would make nice cream with this recipe too, or add cacao powder to make a chocolate peanut butter smoothie! It’s almost like a milkshake! I added 1/2 scoop of vanilla protein powder as well and it was perfect. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. We kept this peanut butter and banana smoothie simple with just 6 total ingredients! Our best tips & recipes to perfectly sublime smoothies! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Add frozen bananas, peanut butter, flaxseed meal, vanilla, and nondairy milk to the blender. I love running, cooking, and curling up with a good book! Pour into a glass, sprinkle with additional cinnamon. Top with sliced banana, more peanut butter and any other toppings of choice. Aside from sugar, honey, dates, and maple syrup are all excellent options. I LOVE this recipe! I added a scoop of chocolate protein powder and a full cup of almond milk and it tastes so good! If you don’t want a peanut smoothie add some cocoa powder to make it a chocolate banana smoothie. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! And so easy! Add a teaspoon of chia seeds for an energy boost! Copyright © 2020 InsanelyGoodRecipes.com - Quick & Easy Recipes Let’s start with the ingredients. Peanut butter is also a nutritious and flavorful ingredient. No ice and no frozen banana on hand? It’s so … Now that’s what I call brilliance in a glass. Kim, my husband and I both love smoothies and these sound great!! Peanut Butter Banana Smoothie. Bananas are essential in all my smoothies. Instructions. The riper, the better. No frozen bananas on hand? It’s similar to salt, it enhances all the other flavors in the recipe. And your pictures are phenomenal. Delicious birthday breakfast, and a smoothie which packs in cards, fat, fibre and protein all in one 👌 win win!! Add to a cup and drink immediately. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Other grains such as oatmeal and cooked quinoa will give you more energy boost too. No votes so far! Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. If your bananas are already frozen, this may not be necessary. Sounds Delicious..! Vanilla or plain Greek yogurt both work well here. We made this peanut butter banana smoothie recipe the other day and it was delicious. Frozen fruits just blend better than fresh ones. Place the bananas in a blender along with the cocoa powder, maple syrup, and peanut butter. My go to recipe for you, too recipe makes a thick just... Find simple and delicious recipes that you can make this protein-packed treat any day of the week with... It further enhances the yummy goodness of the week blender along with the salty flavor your! Thrive Market, Shareasale, and fiber, but it also works to thicken the thicken! 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