Now let’s zero in on the benefits of zinc for men’s health. (March 26, 2012) http://www.askdrsears.com/topics/family-nutrition/foods-boost-immunity/8-foods-boost-immunity, Shames M.D., Richard. When the body is less intake of zinc, there will be some negative effect for body, for example loss of appetite, decreased sense of taste and smell, and the wounds heal slowly. Zinc can promote strong, healthy hair. "Zinc prevention and treatment of alcoholic liver disease." Zinc is a safe supplement. (March 27, 2012) http://www.oligospermiatreatment.com/low-sperm-motility-treatment.html, Richards, Byron. Zinc is one of an essential element for human health. AskDrSears.com. Zinc chelate is a form of zinc that allows for easy absorption and is the one that I take. (March 28, 2012) http://fitlode.com/2010/12/01/zinc-plays-a-vital-role-in-building-muscle/, Flynn, Kimberly. Furthermore, with more zinc, a males sperm are of higher quality, make cum taste better, and have a better shape and capacity. (read more). Men need about 11 milligrams a day. (Feb. 27, 2011)http://www.menshealth.com/sex-women/sex-diet-foods-and-menu, Sears, M.D., Bill. Zinc is a crucial element necessary for both men’s specific sexual function and overall body function. However, studies have shown that zinc can reach toxins from invading the blood-brain barrier. (Feb. 27, 2011) http://www.livestrong.com/article/351826-the-effects-of-zinc-on-men/, Gawande, Atul. The upper limit of zinc on a daily basis is advised at 34mg for teenage boys between 14 and 18, and 40mg for adult men. "Find a Vitamin or Supplement: Zinc." Prostate cancer kills nearly 27,000 men each year. 2010. Zinc is vital to the development and function of the male sex organs. In men, zinc is essential for sperm count, quality and mobility, and low levels of can cause a decreased semen volume and testosterone levels. "Zinc Plays a Vital Role in Building Muscle." Thyroid-Info.com. Zinc is a key mineral that helps produce thyroid-releasing hormones, or TRH, in your brain, which then signals your pituitary to make thyroid-stimulating hormone (TSH). Heart disease is the top killer of men. Zinc is important for female sex hormones to make sure the creation and release of eggs are correct in and from the ovaries. Moreover, zinc supplements along with calcium strengthen the bone which reduces your risk of osteoporosis. WebMD.com. Leads to significant rise in testosterone levels In case you are zinc deficient, then your testosterone levels will be low. "The Top Five Supplements for Thyroid Support." It regulates and maintains health by controlling a number of chemical and enzymatic reaction in your cells. Supplementation with zinc was found to significantly increase normal sperm morphology, semen volume, and sperm motility. On the other hand, supplementing with zinc can provide a number of health benefits – especially in those who are already somewhat deficient in the mineral. Zinc can interfere with the body’s ability to absorb iron and copper. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. You consent to our cookies if you continue to use our website. It promotes brain health. The recommended dietary allowance for elemental zinc is 11 mg daily for men and 8 mg for nonpregnant women. "Cold Comfort." What Are Benefits And Side Effects Of Zinc For Men? Now let’s zero in on the benefits of zinc for men’s health. Benefits Of Zinc Vitamin. Immune function, DNA and protein production, and cell division are all related to zinc levels in the body. So even if you are eating lots of protein, without zinc you won’t be able to use it properly! "Zinc, Alcohol Damage, and Thyroid Function." Possible Benefits. I feel I suffer from low libido and low testosterone ?" (March 26, 2012) http://www.thyroid-info.com/articles/topsupplements.htm, WebMD. "Daily Dose: Zinc." As well supporting the normal function of the immune system, Zinc is also believed to help support optimal testosterone levels in men. Zinc is essential for sperm formation in men. (March 26, 2012) http://www.webmd.com/eye-health/detecting-eye-diseases-conditions, WebMD. Zinc is linked to your libido and sexual health. At the point when zinc levels are expanded, sperm levels grow incremently too. Aug. 26, 2005 (March 26, 2012) http://www.wellnessresources.com/studies/zinc_and_liver_damage/, National Institutes of Health. WebMD.com. DoctorOz.com. Now he wants to share his success and failures knowledge with others who also want to adopt fitness as a path of life. "8 Foods that Boost Immunity." This article is going to focus on the basic facts you need to know about Zinc and its benefits when it comes to testosterone levels. It improves overall wellnessand protects you from a number of potential long-term illnesses. Reduces risk of BPH: Zinc seems to play in the regulation of inflammation, regaining a balanced level of the mineral could benefit an enlarged prostate. Plus they’re a great snack. Zinc plays an important role in people’s health and can boost certain areas for men. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. Going over these limits can result in potentially harmful adverse effects. Reviewed, Sept. 26, 2009. Furthermore, zinc can protect your sperm cells from oxidative damage. Males with zinc deficiency have been shown to have less developed testes and … It is essential for the body’s immune system and helps keep skin, hair and nails healthy and strong. Furthermore, zinc can protect your heart from further damage after a heart attack. "Good day. Bruce Krahn and Dr. Heinrick Lean Belly …, Best Testosterone Boosters 2020: Everything You Need …, TestoGen Review – The Ultimate Testosterone Booster …, Wes Virgin Fat Decimator System Review: Ebook …, Eddie Sergey 15 Minute Manifestation Review: Ebook …, Are Steroids Illegal – The Legal Status …. Zinc is source that needed by the body and zinc deficiency can lead to major health issues. Health benefits of zinc Zinc is known to be “essential trace element” since a very small quantity of zinc is needed for human body. If you still want to further you zinc intake purchase a zinc supplement with the parameters laid out above. Benefits Hormonal Health – Zinc is an important part of our hormone production. Improve Prostate Health You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Office of Dietary Supplements, NIH. 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