You don’t need sticks, Styrofoam, or much patience at all. I had a chocolate craving and these were so satisfying. They weren’t terrible, but they tasted watery and bland. Thanks for sharing your experience! I am planning an 8-11 mile hike and want to take a protein loaded snack. Repeat until all of your … Maybe! Just 1 bowl, 7 ingredients, + 10 minutes required! Yeah! Minimalist Baker. In addition I got a lot of liquid, which some had to get washed away. Worked perfectly! Wow! I dont know if its too long in the food processor or what, but the mixture gets very dry with the oil separating from it. Thank you! You could using another dried fruit? Sounds like you were looking for something different. This week I’ve done this recipe with what I had available, so instead of hemp seeds I used pepitas (pumpkin seeds) and sesame seeds instead of chia… loved the crunchiness and flavour. Oct 14, 2019 - Explore Desiree Harshbarger's board "Minimalist Baker", followed by 213 people on Pinterest. I used coconut flour instead of protein powder and used a crunchy peanut butter. I have been trying to research the difference between dates and prunes. We’re so glad you all love them! These look amazing! Reply. Brownie bites. Dana’s instructions are spot-on for assembling these delightful little nuggets. The protein powder we used was Tropeaka Lean Vanilla protein and we would recommend it for best results! They are delicious straight out of the refrigerator or freezer and tend to soften at room temperature. These were so good! Love this recipe! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! – used PB2 instead of nut butter (just had more of it on hand. The dough came out hard but chewy after leaving it overnight meaning so I couldn’t form it into balls in the morning. Let us know if you try it! Thanks so much for the lovely review, Lauren. I’ve never cared for those protein powders. I didn’t have enough walnuts on hand, so I subbed 1/2 walnuts, 1/2 cashews for the walnut portion of the recipe. Hello! Then I rolled the balls in Ghost Whey protein powder (milk chocolate flavor). Will make again! I also added a touch of cinnamon and sea salt. What's not to love? I had some issues with the dough coming together well and the final product was a bit crumbly, but still yummy. It’s not our favorite tool for recipes like this, but if you try it let us know how it goes! I prefer a firmer protein ball, and a more diverse flavor profile. Did not have hemp first time, so I made them without. Funfetti Cookie Dough Balls. *In place of dates, you could sub maple syrup to taste. It’s super helpful for us and other readers. Have you ever made your own almond milk at home and wondered what to do with the leftover pulp?! ★ ★ ★ ★ ★ 03/24/19 @ 7:30 pm. I used cashew butter and will experiment with other nut butters in the future. I coated some others in hazelnut flour because they were gooey. These are just what Ive needed to use my almond milk leftover pulp. I also used 10 dates because I doubled the recipe, which did make it a little challenging to ensure it mixed properly. Thanks for sharing, Margo! I think tahini or sunflower butter would be good substitutes! I agree – they’re the perfect travel food. Thanks for sharing! I make energy bites with peanut butter, dates, oats, and walnuts. Scoop out rounded 1 Tbsp amounts and roll into balls (as recipe is written, ~20 // we love. I just made these exactly as stated and they are so good!! I’ve just recently discovered home made almond milk and it tastes soooo much better than the store-bought ones. Such a fun lunch snack! I got about 38 balls…putting them (most of them) in the freezer. It’s a great way to make use of almond pulp. – also mixed in by hand: raisins and mini choco chips. Be careful next time! Wow! I had a bunch of hemp seeds that have been hanging around for months and decided to make these balls. I had added 3 dates but the mixture wasn’t sweet enough and I added 6 more. Mix again until well combined. 6,346 Likes, 107 Comments - MINIMALIST BAKER (@minimalistbaker) on Instagram: “Nice balls #recipecomingsoon #vegan #glutenfree ” I put 2 chocolate chips on top of each protein ball before freezing, less mess than melting & dipping into chocolate. I saw some ideas on other blogs but many of them required “dehydrating” the pulp in a low-temperature oven or dehydrator (summer is too hot for the oven and I don’t have fancy gadgets like a dehydrator) plus I trust YOUR recipes because they always turn out amazing. Hello! Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a. 1 WW Point Spinach Balls – Emily Bites. We recommend Tropeaka Lean Vanilla protein which adds a vanilla flavor and sweetness. Sign up. Whew — what a mouthful! What type of almond milk do you use for these brownie balls? If you sub out the protein powder, mix in an Adaptogen like maca, cacao, or ashwaganda for even more health benefits when you bite! We’re so glad you enjoy it, Rebecca! If you want it sweet I’d add in maple syrup. I like that they use less dates and have lower sugar. Thanks a lot for all your great recipes. Thanks, Dana! We’re so glad to hear it, Danna! Subscribe. Is there an option to do these without protein powder? Next time I’ll process the dates first before adding other ingredients because it was difficult to get the dates to break down with the nut butter being so gooey. 129. Holy cats, this gorgeous stuff barely made it to the fridge! Today I subbed the walnuts for cashew nuts. Thanks! Almond pulp adds moisture and a subtle vanilla-almond flavor, while hemp seeds add plenty of plant-based protein and healthy fats! Sometimes I go for brunch and while waiting in line, I eye the raw and baked treats on the counter. Last time I was in the area, I stayed at the Hawthorne Hostel and Harlow was right there – SO. Thanks so much for the lovely review, Agcias. I’d like to know if maple syrup is a good substitution in this recipe? Ingredients. I made exactly as is (only 3 dates, and sprinkle a little sea salt on top). What can be a substitute for hemp seeds? Last night I made an attempt at this recipe and I think I made a mistake along the way or with my ingredients. I think the latter must have been the mistake as the dough doesn’t get dry enough, however much I keep adding the dry ingredients. Any ideas? These bliss balls get their natural sweetness from dates, chocolate flavor from cacao powder, and nuttiness from raw walnuts. Not to mention they are simple and quick to make. I did omit the protein powder as I don’t like to use it. I think subbing the protein powder out entirely will make the flavor potentially bitter (especially all ashwaghanda). In which case I’d add a little vanilla and stevia or more dates! Don’t make this in a vitamix, not sure what ingredient but it really sticks to the walls. .. However, they shouldn’t have required that much oats. They tast like a reese cup. April 2020 Our favorites being Tropeaka Lean Vanilla, Bob’s Red Mill Vanilla, or Nuzest Vanilla! Used about 7 prunes as they were on the small side – enough to provide a hint of sweetness and the mid-afternoon energy boost I was looking for. I got lazy so my boyfriend and I are eating this straight out of the food processor bowl with a spoon. Yay! (we like almond, peanut, cashew, or sunflower), (or sub other seeds, such as sesame or flax), (dairy-free as needed — we like Enjoy Life). My husband said they are filling so it’s a nice treat or snack post workout or in between meals. I just made this with Bob’s Red Mill vanilla protein powder and almond butter and it turned out great! Thanks for the help!!! These are great to take to work for an afternoon energy boost. Thanks for sharing your experience, Rebecca. Strain and set aside. If you try this recipe, let us know! I’d say a mixture of sunflower, flax, and chia would be best (grind flax and sunflower into a meal first before adding). Thanks for sharing! Or leave it out? Yep! And you’re right, the pieces with larger pieces of dates are the best! Refrigerate for 10 minutes. Can I use other seeds instead of hemp? I tried to keep the vitamix on low but I still think that is too much cleaning lol. – added vanilla, salt and cinnamon to taste Let us know if you try it! A food processor is definitely ideal for these. So sorry these didn’t work out for you! Mar 3, 2017 - 6-ingredient fudgy dark chocolate energy bites with dates, almonds, cacao powder, hemp seeds, and almond butter! Two words. Next time, would you mind leaving a rating with your review? I am using unflavoured unsweetened (plain) protein powder. They’re really delicious and satisfying, two was perfect! 15.04.2020 - Honey Almond Energy Bites RecipeHoney Almond Energy Bites Recipe - Pin-JessiMango Energy Bites Minim I also used homemade peanut butter. Really enjoyed these as a quick, portable, and energizing small bite! Swoon. I just made these but subbed prunes for the dates because I didn’t have any in my cupboard and they turned out great. Let us know if you do some experimenting! LOL! Let us know how it goes! Need help? I’m glad you’re OK! I love your website and most of the recipes have been delicious, but this one was definitely not our favourite. I added half chia, half sunflower seeds, plus a drizzle of MCT oil when it was a little drier than I liked. Sorry you didn’t enjoy these, Lindsey! Perhaps you could chop them finely first? Next time, would you mind leaving a rating with your review? Pair with our 5-Minute Mushroom Latte, Feel Good Hot Chocolate, or Golden Milk Latte for the ultimate afternoon treat or evening wind-down. I just made some of these and they are so good. These had a very unpleasing texture, like eating almond butter from the jar with some added dryness. Let us know if you try. Would I need to adjust other quantities of ingredients to balance out texture or the moisture? I didn’t go with the dreamed-of cherries this time (see my review below), but being short on walnuts, I tried this with peanuts plus some walnut oil to ensure the sticky quotient. The ones I dipped in chocolate (melted Enjoy Life semi-sweet) reminded me of “buckeyes”!! We particularly liked the bit of crunch from the chia and hemp seeds. Thanks for sharing, Carey! Just 20 minutes, 7 ingredients, and 1 food processor required! Really tasty and filling! Thanks so much for sharing! We also enjoy these before or after a workout. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Thank you for this great recipe. Hazelnut pulp sounds AMAZING for this one! I can’t eat it. As for salvaging this batch, press them into a lined loaf pan, freeze, and cut into squares. I have an immersion blender and a Vitamix. Let us show you how easy it is to make these 7-ingredient, 20-minute bliss bites, made entirely in the food processor! You can scan the comments where I’ve made several recommendations – I believe a blend of more seeds or almond flour would work. Struggling to get this wet enough to form a dough…. It’s super helpful for us and other readers. What do you think I did wrong? I love homemade almond milk, but it seems like such a waste to throw out that pulp! Clare, you can also add the dates first, blend, then add the rest of the ingredients! Thanks so much for the lovely review! My favorite part? I’ve been making a version of these peanut butter energy balls for some time and free-forming the numbers. These look delicious! I'm Lindsay: former 4th grade teacher, now full time blogger. We are so glad you enjoyed them! We’re so glad you enjoyed them, Carrie! Perhaps you could chop them finely first? These are definitely going to be my chocolatey treats when the mood strikes. Would Collagen powder work instead of protein powder? Very tasty recipe! I have a feeling that these will be a weekly occurrence in my house! Tender, naturally-sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! For anyone who doesn’t have a food processor, I just blended the dates by themselves, then stirred them with the other ingredients in a bowl. Could you do almond flour or something different to sub the protein powder? It would, yes. Hello! I had one straight out of the freezer and they taste like peanut butter cookie dough! Xo. I did use Flax seeds and some sunflower seeds in place of Hemp seeds… Thanks! Fantasizing going back soon! OMG, Yum! Naturally sweetened, easy to make, and perfect for the holidays and winter! Next time, would you mind leaving a rating with your review? Sep 4, 2019 - Vegan Brownie Bliss Balls | Minimalist Baker Recipes Brownie 7 ingredient brownies Could you also explain the difference in cooking with hulled and non-hulled hemp seeds? In which case we’d add a little vanilla and stevia or more dates! Tender, naturally-sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! Thanks so much! Thank you for sharing! Thanks so much for sharing! It may be slightly more bitter. Just know that you’ll be missing out on vanilla flavor / sweetness from protein powder so you may need to compensate with vanilla extract and/or more dates/sweetener. They are fantastic! Scoop out 1-Tbsp amounts of dough and roll into balls (we like this scoop). As this recipe sits, I have to rate low. It was so easy to create, and everyone loved them! I added a little tahini because it was on the drier side- and sea salt, cinnamon and vanilla. Search. Second time making these, and like most of your recipes this one doesn’t disappoint. Into bliss balls and energy bites? I used sunflower seeds instead of walnuts and “normal” dates (not medjool) and I think it made the consistency not sticky enough. This Brownie Bliss Balls recipe is featured in the Valentine's Day Inspiration feed along with many more. I used almond meal and cocoa powder. Wondering what they’d be like with hazelnuts instead of walnuts… might give a Nutella-esque flavor. Is taste preference why you use dates most often? We will add more almond pulp ideas to our requests list! Thank you for the ease in following this recipe. This low calorie totally Vegan dip is so yummy and guilt free! Pure ingredients and great flavour and easy to make too! Alas, even with the hunks of date in them not properly blended, they are delicious and will use this recipe often! It turned out great, thank you! Could I maybe use this for something else instead? Celebrating simple cooking with recipes that require 10 ingredients or less, 1 bowl, or 30 minute or less to prepare. We are so glad you enjoyed them! We’re so glad you enjoy them, Caitlin! Hi Jeannie, the dates help hold them together, so we’re not sure of a low carb substitute that would provide the same stickiness. Check out this tutorial! Otherwise, more dates or almond butter would help as well :D. I also subbed the almond pulp with almond flour and found the dough to be too dry so I added another 1/2 cup of dates (for a total of 1 cup) and 2 TBSP of coconut oil and they were perfect! I put the dough in the fridge for 30 minutes before rolling them out. These are really tasty! Overall, it’s definitely tasty and easy! Thanks so much! Thanks for sharing, Mary! I used maple syrup when I had no dates, hazelnuts and almond butter, then rolled in toasted coconut chips. Also, what about taking them on a hike? Perhaps it was unsweetened and/or a gritty one such as hemp protein? Is there a way to make this recipe without a food processor? Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! I made these with prunes instead of dates because I had a lot of them in my pantry. Those sound seriously delicious and I already have all those things in my cupboard. If too crumbly or dry, add a little more nut butter. Thank you! Great idea with using protein powder and adding that extra protein :) I used sesame seeds instead of chia – amazing taste ! The boys ATTACKED them when I finally mustered the generosity to serve them. It’s super helpful for us and other readers. Easy to make as well. My husband did too. So, it’s possible with okara, but be prepared to tweak it. Can you link the scoop (1 and 1/2T) that you used to scoop the dough out of the food processor ? But know that those are typically unflavored and won’t add any additional flavor or sweetness to your bites. Could I sub coconut flour for the protein powder? Gosh, these are so easy and GOOD. A+! ), to taste would be best as the protein powder we used does provide a nice flavor. I was wondering if there was a substitute for the dates in the recipe? I also only had peanut butter, and added a few drops of maple syrup and about 10 mls of my almond milk; my almond pulp had been in an open container the fridge so was a bit dry. While baking, prepare any additional serving items. i used sunflower butter instead of almond butter and since i just made my second batch of almond milk i used the pulp from that so very fresh!! Do you think i could use chickpea instead Since the mixture was still warm the Coco powder soaked onto the balls. Yes I saw right as I said “post comment” that I forgot to rate and then couldn’t figure out a way to back and edit. Have a question? Coconut flour is absorbent. Delicious, healthy, and great fuel for that late afternoon snack attack! Can’t wait to try them! You do have to fiddle with the consistency going this way, but it works beautifully! Sharing simple recipes requiring 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. I made these about a month ago. Michelle. These are fantastic! Next time, would you mind leaving a rating with your review? We are going to try to keep them around all the time. Easy to eat and a quick way to get some fuel to finish out the day. We haven’t tested it with nut (or coconut) pulps, but we assume others would work! Whoop! We’re so glad you enjoy them, Mary! I think I’ll stick with the peanut butter cup bites from now on! Or can use the pulp straight after making the milk? I made them exactly as is and shared with both my sister and partner who both loved them. Overall love the recipe. Making your own COCONUT YOGURT is easier than you think! All you need? No worries, it’s still a great recipe! Ooh, I’ve never tried the Mercy Blues! Thanks :). so this was my first time on making this recipe. Hi Tawnya, that might work! So this one is definitely on my “make it ASAP” list. You will not be subscribed to our newsletter list. Thanks for sharing your experience, Krista! Minimalist Baker - 320.94k Followers, 416 Following, 15231 pins | Simple recipes that make you feel good, requiring 1 bowl, 10 ingredients, or 30 minutes or less to prepare. As they still were very wet, I threw in 1.25 cups of oatmeal. I added in 1/2 cup of cashes as I like to have something crunchy, except I added it to my food processor with all the other ingredients at the same time and there was not much of a crunch left. A fan of your website and your cookbook. I feel good about these. But if you give it a try with prunes, we would love to hear how it goes! These are date rum balls that have had a healthy twist as most rum ball recipes would have condensed milk, biscuits that are full of butter and refined sugar and milk chocolate. With winter in full swing, it’s chili season around here — time for our favorite cold-weather dish. GOOD. Just whipped these babies up and dreaming of all sorts of opportunities to eat them: those mornings when I’m running too late for breakfast or just don’t feel very hungry, rolling them into tiny mini bites to go over nice cream…. I don’t use protein Powder You can roll these and enjoy immediately, but I suggest chilling them in the freezer then topping with melted dark chocolate, hemp seeds, or shredded coconut. To cook the carrots, bring a pot of water to a boil, add the ribboned carrots, and cook for 2–3 minutes or until just tender. I thinkn I will take the dates out and see how that goes. I’m always looking for good ways to use almond pulp after making almond milk and this may be my new go to. You can also try adding more seeds or protein powder. Nourishing, low sugar, plant-based, and grain-free! I have a magic bullet…. I made these this afternoon for the first time after stumbling across this recipe. The end result is good, but not spectacular. Sorry about that Merel! Let us know if you try it! This was a touch too much and I had to add a little more protein powder (I used orgain vanilla). You’ve done it again Dana! have been using my ninja single (similar to magic bullet size). Thanks for sharing, Michelle! My family members and I all tried these, and we all unanimously decided that we very much disliked them and would not even finish the ones we had started. Xo. Notify me of followup comments via e-mail. The balls taste like I’m chewing on a glob of peanut butter and are quite hard to get down. I just made my third batch of these! For less-sticky bites, roll in hemp seeds, or even cacao nibs! 1/3 cup unsweetened finely shredded coconut ((also known as desiccated)) 1 medium lime, zested ((optional)) 1 pinch sea salt. You simply crumble up a baked cake, mix in frosting, shape into balls, and dip in chocolate. I used peanut butter and I didn’t have any chia seeds or flax laying around so I just used hemp seeds and did 2/3c + 1/4c instead. Wondering do u think they can be done with coconut butter ? Also, I had recently bought dark chocolate covered chia seeds so alternated between coconut, hemp seed and unsweetened coconut. I only have a high speed blender. How’s about a cacao version? Thanks so much for the lovely review, Melissa. You mean chickpeas or chickpea flour? Oh this is great! Well Thanks to your advise to add other dry ingredients that problem is solvedI added 2 TB cacao, 3 TB maca, 2 ts turmeric and 2ts cinnamon. I’m going to givethese a try befote going back to LC (low carb) eating. Though others don’t seem to have had an issue with almond meal. Jun 23, 2019 - Delicious little matcha bliss balls made in the food processor with 8 simple ingredients in 20 minutes! Yet another terrific recipe! Thanks! Couldn’t be easier to make and always a crowd pleaser. Xo. I had 3 teen boys over and they all liked them. ), but the taste of hemp seeds was a bit pronounced. Yes, yes, YES!!! Perfect for my new “going to the gym everyday” 2020 me! Aug 10, 2019 - Fudgy brownie bliss balls made with 7 wholesome ingredients, including almond pulp! Gah! Store leftovers in a well-sealed container in the refrigerator up to 1 week or in the freezer up to 1 … Aug 10, 2019 - Fudgy brownie bliss balls made with 7 wholesome ingredients, including almond pulp! Yes, however, I’m not sure exactly how much date paste that would equal. The vitamix is so powerful and tends to over-blend some spots while leaving other parts under-blended. Next time, would you mind leaving a rating with your review? Just 20 minutes and 1 food processor required! But this was a great way to use my almond pulp! Cake balls, on the other hand, are an impatient girl’s best friend. Add tempeh balls one or two at a time and roll to coat. I now make a big batch store in freezer and bring to parties or pull out when guests come over. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! If so, what kind? Just wondering if you need to dry the almond milk pulp first? Do you have a recommendation for a protein ball like this that I could make, without any protein powder? The flavor potentially bitter ( especially all ashwaghanda ) seed butter, and will use recipe. Recipes!!!!!!!!!!!!!!. Used maple syrup because my nut butter and are quite hard to get this wet enough to form balls and... 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